Running isn't the problem...
The Whyte Rabbit Method is a self-paced, supported online training system that strips running back down to the foundations. Through simplified, step-by-step technique training, you’ll learn to move with greater efficiency, freedom, and injury resistance—built around biomechanical truth, not trends.
The Whyte Rabbit Method
If you’re tired of being part of the 80% of runners who get injured every year… tired of the cycle of train, get hurt, recover, and start over— or you see it coming and don’t want to get pulled into it— this is for you. If you’re ready to stop chasing fixes, turn down the noise, and finally understand what actually works— keep reading.
🔥 This is for you if:
- You keep getting injured when you try to run
- You're new to running and want to build anti-fragile form right off the bat
- You’ve been told running is just “bad for your knees” or "too high impact" or "insert any other defeatist narrative here"
- You feel dependent on shoes, inserts, or perfect conditions
- You’ve tried everything… and nothing seems to stick
- You’re not afraid to do something different—even if it’s not the mainstream way
đź’Ą What makes this different
Most programs add more.
More drills.
More tools.
More things to think about.
This does the opposite.
The Whyte Rabbit Method is built on removing what’s getting in the way—
and rebuilding your running from the ground up.
It’s been refined through years of personal experience and working with hundreds of runners…
paring things down to only what’s essential.
Simple. Intentional. Effective.
I've spent the last 20 years as a physical therapist and runner weeding through the science, applying it in the real world, and learning from all the mistakes...so you don't have to!
What you’ll learn
- How to rebuild your running mechanics step by step
- How to eliminate unnecessary impact and strain
- How to run with more efficiency and less effort
- How to stop relying on external fixes and start trusting your body
- How to create a foundation that actually lasts
About barefoot & minimalist trainingÂ
At some point in this process, you’ll be introduced to barefoot and/or minimalist training.
For a lot of people, that's scary!
You’ve probably been told it’s dangerous…
or that you need more support, not less.
"Never go barefoot!"
But when it’s done the right way—gradually, intentionally, and with guidance—
it becomes one of the most powerful ways to reconnect with your body.
This isn’t about throwing your shoes away and hoping for the best.
It’s about learning how to:
- feel what your body is doing
- move with more awareness
- and build strength and control from the ground up
You’ll be guided through this step by step, so you can move with confidence—not fear, using your body the way it was designed to be used.
This is bigger than running
This isn’t just about mechanics.
It’s about learning to trust what your body is telling you…
instead of overriding it with noise.
Most runners have been taught to outsource that trust.
This brings it back to you.
⚡ What you get
- Lifetime access to the Whyte Rabbit Method
- Step-by-step training modules (progressive and structured)
- 12 months of live Q&A and community support
- A clear system to develop solid technique you can build on
🧠What this is (and what it isn’t)
The Whyte Rabbit Method is a self-paced virtual educational running technique training program.
It is not medical care, physical therapy, or a substitute for working with a licensed provider.
You are not becoming a patient, and Dr. Saabye is not acting as your physical therapist.
This is a structured system designed to help you learn, apply, and take ownership of how you move.
Being currently injured, in pain, or under medical care, doesn't exclude you from this training. It is designed to meet you where you are with provisions to progress/regress based on what you're experiencing. Â
I've heard it all: "too old", "flat feet", "bad knees", "heel spurs", and countless other reasons people have been taught to believe pain free running isn't in the cards for them. Â
I love seeing people rise up over that narrative, take their bodies back, and enjoy running the way we were meant to.
đźš« This is not for everyone
If you’re looking for a bandaid…
or something that works without effort—
this isn’t it.
Not gonna lie, for most people this is hard! But if you've read this far, let's be honest, it's probably because the mainstream noise hasn't gotten you where you want to be.
If you’re not afraid to open your mind to a paradigm shift…
take extreme ownership of your running…
push back on the mainstream narrative and unleash the beast that is the mechanical genius you were designed with—
you may be ready to follow the Whyte Rabbit.
🎯 Are you ready?
Stop chasing quick fixes that don't last.
Start building anti-fragile running technique for life.
👉 Join the Whyte Rabbit Method
"Three years ago I developed foot pain first with running, then even with walking/normal life. I was diagnosed with an accessory navicular bone in my foot, and the sports medicine doctors told me I’d never run again. I thought it was hopeless until I found Dr. Saabye and the Whyte Rabbit Method. Since going through the program, I’ve logged hundreds of miles of running PAIN FREE. I was then even able to run well into my third pregnancy!"
Claire K
"I’ve been running for over 40 years, mostly on gravel and concrete, and like many runners, I’ve been told along the way that my form was “wrong.” What I found through this approach was actually the opposite—it reinforced that much of what I was already doing was working, and helped me better understand why. By leaning into those principles, I’ve been able to run virtually pain-free. At 75, that tends to raise some eyebrows. People often assume I’m exaggerating—but I'm not. I run almost every day while many of my peers are having hip and knee replacements. When I did experience a brief bout of Achilles tendonitis, I was able to address it quickly without any significant interruption. The Whyte Rabbit Method is a refreshing perspective. It’s straightforward, effective, and a big departure from the usual advice. "
Steve L
"As someone who’s dealt with knee pain and significant health challenges, I was hesitant to keep pursuing running. The Whyte Rabbit Method gave me a completely different perspective. The cues are simple, and the results speak for themselves. I’m able to run comfortably and pain free, and it finally feels like something my body was designed to do."
Jessica L
"When I started distance running, I was constantly trying to balance training with recovering/healing from issues like IT band syndrome and SI joint pain. I went through lots of different kinds of shoes, physical therapy, stretching, orthotics, etc. It wasn't until I switched to minimalist shoes and barefooting and changed how I ran that the pain went away. I’ve been running—including an ultramarathon—for over 15 years since without a repeat of those issues using the principles taught in the Whyte Rabbit Method. Turns out simple works."
Matt S
"I dealt with severe plantar fasciitis, was prescribed custom orthotics, and was consistently told to wear supportive shoes at all times—even in my own home. I was told that was my only option, so I followed that advice closely and became completely dependent on them. What stood out to me about the Whyte Rabbit approach is that it challenged what I had been told, but in a way that made sense. Instead of adding more support, it focused on addressing the underlying issue. Over time, my pain fully resolved. That was over 10 years ago, and it has never returned. I now go barefoot comfortably every day—something I was once told I should never do, and when I do wear shoes, they’re minimalist. I tend to be very detail-oriented and research-driven, and I don’t change course lightly—but the logic behind this approach—and the results—were undeniable."
Becky L
"I was dealing with runner’s knee and Achilles pain while training for the Boston Marathon, which I was running in honor of a loved one. Dr. Saabye helped me get to the start line, through the race, and completely changed how I run. I transitioned to minimalist footwear and have been running pain-free for over 14 years. What she teaches works."
Jane F
Jane's Story
From injured, to Boston marathoner, to over a decade of injury free running...
Kat's Story
From a runner who loved running but hated the aches and injuries... to running two-a-days and feeling better than ever.
